10
Mar
03/10/2021
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10 Minutes:
1 Hang Power Snatch
+
1 Power Snatch
+
1 Overhead Squat
***Use a manageable weight for all rounds. Do not add weight once the clock has started.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5/3 Strict Handstand Push Ups
8 Deadlifts (115/85)
12 Plank Burpees
Plank Burpee Demo:
https://youtu.be/c96DCcaDqxU