03/09/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 Over and Backs

10 Freestyle Arm Swings

10 Seal Swings

–

10 KB Deadlifts

10 Reverse Lunges

10 each side: 1-Arm KB Swing

10 Box Step Ups

10 Russian KB Swings

10 Box Jumps

Metcon

2022 Nutrition Challenge WOD (Time)

3 Rounds:

400m Run

30 Box Jumps (24″/20″)

20 KB Swings (53/35)

Rx+:

600m Run

(70/53) KB Swings

Midline

Metcon (Time)

100 Plank Pull Throughs

(50/35)