9
Mar
03/09/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
10 PVC Pass Throughs
10 Over and Backs
10 Freestyle Arm Swings
10 Seal Swings
–
10 KB Deadlifts
10 Reverse Lunges
10 each side: 1-Arm KB Swing
10 Box Step Ups
10 Russian KB Swings
10 Box Jumps
Metcon
2022 Nutrition Challenge WOD (Time)
3 Rounds:
400m Run
30 Box Jumps (24″/20″)
20 KB Swings (53/35)
Rx+:
600m Run
(70/53) KB Swings
Midline
Metcon (Time)
100 Plank Pull Throughs
(50/35)