03/08/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

10 PVC Pass Throughs

200m Row

10 Overhead PVC Lunges

200m Row

10 Barbell Strict Press

200m Row

10 Barbell Push Press

Weightlifting

Split Jerk (10×2)

EMOM 10:

2 Split Jerks

55-65% of 1RM Split Jerk

Metcon

Metcon (4 Rounds for time)

4 rounds for time:

400/500-m row

15 push presses (135/95)

– Rest 1 Minute –