8
Mar
03/08/2021
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Alternating every 2 Minutes for 10 Sets:
A. 8 Unbroken Power Cleans
B. 5 Unbroken Shoulder to Overhead
Option A: Add weight each round
Option B: 65-75% of 1RM PC for all rounds
**Do not click the RX button if you did not complete all rounds Unbroken.
Baller (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Wall Ball Shots (30/20)
20 Double Unders
Rx+: 12+ Rounds