03/08/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Alternating every 2 Minutes for 10 Sets:

A. 8 Unbroken Power Cleans

B. 5 Unbroken Shoulder to Overhead

Option A: Add weight each round

Option B: 65-75% of 1RM PC for all rounds
**Do not click the RX button if you did not complete all rounds Unbroken.

Baller (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Wall Ball Shots (30/20)

20 Double Unders

Rx+: 12+ Rounds