7
Mar
03/07/2020
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Stretch together
Cindy
5 pull ups (or progressions)
10 push ups
15 air squats
Barbell warm-ups
3 position muscle snatch
3 position power snatch
Metcon (AMRAP – Reps)
With a partner
Partner A does Annie – 8 minute cap
50-40-30-20-10
Sit ups
Double unders
Partner B does Isabel – 8 minute cap
30 snatches (135/95)
Switch at 8 minute mark. Then, partner A does Isabel and partner B does Annie.
At the 16 minute mark, both partners will work through Fat Ass Fran.
21-15-9
Thrusters (135/95)
Chest to bar pull ups