03/04/2020

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

– Team of 2 –

30 Minute AMRAP:

50 Burpees

400m Run

50 KB Swings (53/35)

400m Run

50 Goblet Squats

400m Run

50 Pull Ups

400m Run

**One person working at a time.

**KB cannot touch the floor at any point and it cannot rest on your quads.

SOLO: Metcon (Time)

3 Rounds:

25 Burpees

200m Run

25 KB Swings (53/35)

200m Run

25 Goblet Squats

200m Run

25 Pull Ups

200m Run

**30 Minute Time Cap