03/01/2021

CrossFit Natomas – CrossFit

Stability

Metcon (AMRAP – Reps)

30 KB Halos – Alternating Direction

**Use a light kettlebell

https://youtu.be/wJcmanVh5EE

– Then –

30 DB Supine Pullovers

**Use a light dumbbell

https://youtu.be/qALakTR1nRI

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

12 Box Step Ups (24/20″)

9 Hollow Flutter Kicks

6 Strict Press (75/55)

**5 Burpees anytime the Strict Presses are not unbroken.

Hollow Flutter Kicks: L+R = 1 Rep

Rx+: 95/65

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

12 Box Step Ups (24/20″)

9 Hollow Flutter Kicks

6 Strict Press (75/55)

**5 Burpees anytime the Strict Presses are not unbroken.

Hollow Flutter Kicks: L+R = 1 Rep

Rx+: 95/65