1
Mar
03/01/2021
CrossFit Natomas – CrossFit
Stability
Metcon (AMRAP – Reps)
30 KB Halos – Alternating Direction
**Use a light kettlebell
https://youtu.be/wJcmanVh5EE
– Then –
30 DB Supine Pullovers
**Use a light dumbbell
https://youtu.be/qALakTR1nRI
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
12 Box Step Ups (24/20″)
9 Hollow Flutter Kicks
6 Strict Press (75/55)
**5 Burpees anytime the Strict Presses are not unbroken.
Hollow Flutter Kicks: L+R = 1 Rep
Rx+: 95/65
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
12 Box Step Ups (24/20″)
9 Hollow Flutter Kicks
6 Strict Press (75/55)
**5 Burpees anytime the Strict Presses are not unbroken.
Hollow Flutter Kicks: L+R = 1 Rep
Rx+: 95/65