28
Feb
02/28/2020
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
5 Minutes to Stretch on your own
–
10 Walking Quad Stretch
6 Deep Walking Lunges
4 Inch Worms
–
2 Rounds:
100m Sled Drag (90/45)
15 KB High Pulls
10 Walking Lunges
Metcon
T2: Metcon (Time)
5 Rounds:
500m Row
40 Ab-Mat Sit Ups
30 Wall Ball Shots (20/14)
20 Box Jump Overs (24″/20″)
***3 Russian KBS + 3 Goblet Squats before picking up where partner left off.
This can be done while the other person is working. (53/35)
40 Minute Time Cap
SOLO: Metcon (Time)
5 Rounds:
300m Row
20 Ab-Mat Sit Ups
15 Wall Ball Shots (20/14)
10 Box Jump Overs (24″/20″)
30 Minute Time Cap