02/27/2021

CrossFit Natomas – CrossFit

Metcon (Time)

Complete for time with a partner:

60 Calorie row

50 Deadlifts (95/75)

50 Thrusters

60 Calorie row

40 Deadlifts (135/105)

40 Thrusters

60 Calorie row

30 Deadlifts (185/145)

30 Thrusters

Solo:

30 Calorie row

30 deadlifts (75/55)

30 Thrusters

30 Calorie row

25 Deadlifts (115/85)

25 Thrusters

30 Calorie row

20 Deadlifts (155/115)

20 Thrusters