27
Feb
02/27/2021
CrossFit Natomas – CrossFit
Metcon (Time)
Complete for time with a partner:
60 Calorie row
50 Deadlifts (95/75)
50 Thrusters
60 Calorie row
40 Deadlifts (135/105)
40 Thrusters
60 Calorie row
30 Deadlifts (185/145)
30 Thrusters
Solo:
30 Calorie row
30 deadlifts (75/55)
30 Thrusters
30 Calorie row
25 Deadlifts (115/85)
25 Thrusters
30 Calorie row
20 Deadlifts (155/115)
20 Thrusters