02/26/2022

CrossFit Natomas – CrossFit

Metcon (Time)

*Four rounds for time, with a partner:

150 double unders

30 toes to bar

50 calorie row

10 squat cleans (185/145)

Solo:

80 double unders

15 toes to bar

30 calorie row

5 squat cleans (155/115)

*30 minute cap