26
Feb
02/26/2022
CrossFit Natomas – CrossFit
Metcon (Time)
*Four rounds for time, with a partner:
150 double unders
30 toes to bar
50 calorie row
10 squat cleans (185/145)
Solo:
80 double unders
15 toes to bar
30 calorie row
5 squat cleans (155/115)
*30 minute cap