26
Feb
02/26/2020
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Banded Chest and Shoulder Stretches
–
30 seconds each side:
Couch Stretch
Deep Lunge Hold
Hamstring Stretch
Pigeon Stretch
Calve Stretch
–
Then 2 Rounds:
10 Kips
10 Hollow Rocks
10 Squats
Metcon
Metcon (Time)
For Time:
3 Rounds:
200m Run
15 Thrusters (115/80)
– Immediately into –
2 Rounds:
400 Run
15 Toes to Bar
– Immediately into –
15-12-9
Hang Power Snatches (115/80)
60 Double Unders
Rx+: 135/95