24
Feb
02/24/2021
CrossFit Natomas – CrossFit
Weightlifting
A: Front Squat (2RM)
15 Minutes to find today’s heaviest 2RM
B: Front Squat (2×10)
**50-55% of today’s heaviest 2RM.
Midline
Metcon (Time)
3 Rounds:
30 second Hollow Hold
30 second Hollow Rocks
30 Ab-Mat Sit Ups