02/24/2021

CrossFit Natomas – CrossFit

Weightlifting

A: Front Squat (2RM)

15 Minutes to find today’s heaviest 2RM

B: Front Squat (2×10)

**50-55% of today’s heaviest 2RM.

Midline

Metcon (Time)

3 Rounds:

30 second Hollow Hold

30 second Hollow Rocks

30 Ab-Mat Sit Ups