23
Feb
02/23/2021
CrossFit Natomas – CrossFit
Conditioning
Accessory Work
CrossFit Dot Com (Time)
1 Mile Run
150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees
Run Scale:
1200m Run
600m Run
400m Run
Row Option:
2000m Row
1000m Row
500m Row
Single Unders:
250
200
150
Burpee Scale Options:
35-25-15
Metcon (Weight)
100 Kettlebell Horn Curls
https://youtu.be/YzTfq9VaQKs
**Do not exceed 35lbs.
40 Reps each side
Half Kneeling Kettlebell Chop and Lift
https://youtu.be/Psmkt_Tft5E