02/23/2021

23
Feb

02/23/2021

CrossFit Natomas – CrossFit

Conditioning

Accessory Work

CrossFit Dot Com (Time)

1 Mile Run

150 Double Unders

50 Burpees

800m Run

100 Double Unders

35 Burpees

400m Run

50 Double Unders

20 Burpees
Run Scale:

1200m Run

600m Run

400m Run

Row Option:

2000m Row

1000m Row

500m Row

Single Unders:

250

200

150

Burpee Scale Options:

35-25-15

Metcon (Weight)

100 Kettlebell Horn Curls

https://youtu.be/YzTfq9VaQKs

**Do not exceed 35lbs.

40 Reps each side

Half Kneeling Kettlebell Chop and Lift

https://youtu.be/Psmkt_Tft5E