21
Feb
02/21/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
3 Minutes Banded Shoulder Mobility Work
–
2 Rounds:
12 Strokes on Rower
(Focus on technique)
8 Empty Barbell Strict Press
12 Empty Barbell Push Press
30 Single Unders
–
PUSH PRESS REVIEW | 4:00
Weightlifting
Push Press (3RM )
10 Minutes to Build to today’s heavy triple.
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
20/14 Calorie Row
36 Double Unders
12 Handstand Push Ups
Double Under Scale:
:30 Double Under Practice
50 Single Unders
Handstand Push Up Scale:
Elevated Target HSPU
Box HSPU
Pike HSPU
DB Push Presses