02/15/2022

15
Feb

02/15/2022

CrossFit Natomas – CrossFit

Metcon (3 Rounds for time)

Each section for time:

A. 2000m/1800m Row

Rx+: Damper at 10

At 12:00 begin Part B

B. 50 Bench Press

Rx: (135/95)

Rx+: (155/105)

At 24:00, begin Part C

C. 1 Mile Run

Rx+: Wear a 20/14 vest

Stop at 36:00
You have the option to change the order of the workout.

Each section has a 12 Minute Cap.