02/12/2021

12
Feb

02/12/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

3 Stone to Shoulder (90/70)

6 Box Jumps (24″/20″)

9 Hand Release Push Ups

Rx+: 25′ Handstand Walks in place of Hand Release Push Ups

Cool Down

Metcon (Time)

1000m Recovery Row

or

5 Minute Recovery Bike

Accessory Work

Metcon (AMRAP – Reps)

100 Banded Pull Aparts

https://youtu.be/okRUV0bdXAU