12
Feb
02/12/2021
CrossFit Natomas – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
3 Stone to Shoulder (90/70)
6 Box Jumps (24″/20″)
9 Hand Release Push Ups
Rx+: 25′ Handstand Walks in place of Hand Release Push Ups
Cool Down
Metcon (Time)
1000m Recovery Row
or
5 Minute Recovery Bike
Accessory Work
Metcon (AMRAP – Reps)
100 Banded Pull Aparts