02/09/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes Stretching

– Then –

Rowling Game

100m

150m

200m

150m

100m

Over – 5 Sit Ups and 5 Air Squats

Under – 8 Ring Rows

On the Money – 100m Run

Metcon

T2: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Team of 2 – “You Go; I Go”

8 Wall Ball Shots (30/20lbs.)

6 Box Jump Overs (24″/20″)

4 Toes to Bars

1 Wall Walk Buy-In before switching. This can be done while your partner is completing a round.

SOLO: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

1 Wall Walk

8 Wall Ball Shots (20/14lb)

6 Box Jump Overs (24/20″)

4 Toes to Bars