8
Feb
02/08/2021
CrossFit Natomas – CrossFit
Weightlifting
Push Jerk (10×2)
– EMOM for 10 Minutes: 2 Reps –
**Do not exceed 55% of 1RM
**Use this as Practice/Warm-Up for the main WOD.
Metcon
Metcon (Time)
10 Rounds:
6 Wall Ball Shots (30/20)
3 Clean and Jerks
(135/105)
Rx: Must complete under 12 mins.
Rx+: Sub 10
https://youtu.be/EqjGKsiIMCE