5 Feb /0 Comments/WOD 02/05/2021 CrossFit Natomas – CrossFit Weightlifting Push Press (1RM) 12 Minutes to find 1RM Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups 1-2-3-4-5-6-7-8-9-10 Front Squats Rx: 135/105 Rx+: 155/115