02/05/2021

CrossFit Natomas – CrossFit

Weightlifting

Push Press (1RM)

12 Minutes to find 1RM

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

1-2-3-4-5-6-7-8-9-10

Front Squats

Rx: 135/105

Rx+: 155/115