02/02/2021

CrossFit Natomas – CrossFit

5 Rounds:

400m Run

6 Muscle Ups

3 Squat Snatches(135/95)

Scale:

4 Strict Pull Ups

6 Chest to Bar Pull Ups

8 Kipping Pull Ups

10 Ring Rows
Running alternative:

500m Row

30/20 Calorie Bike