01/30/2021

CrossFit Natomas – CrossFit

Metcon (Time)

Complete 10 rounds for time with a partner:

30 calorie row

20 alternating overhead KB forward lunge (53/35)

10 stone to shoulder (90/70)

Switch as needed, but only one partner working at a time.

Solo:

15 calorie row

10 alternating overhead KB forward lunge (53/35)

5 stone to shoulder (90/70)