01/18/2021

CrossFit Natomas – CrossFit

Metcon

RX: Metcon (4 Rounds for time)

4 Rounds:

500m Row

60 Double Unders

30 Ab-Mat Sit Ups

– Rest 2-3 Minutes –
Keep track of time for each round.

Rx+: Metcon (4 Rounds for reps)

4 Rounds:

500m Row

60 Double Unders

15 Toes to Bars

Max Unbroken HSPU’s

– Rest 2-3 Minutes –
Score: How many Unbroken HSPU’s each round.