01/15/2021

CrossFit Natomas – CrossFit

8 Rounds:

200m Run

8 Overhead Squats (95/65)

4 Muscle Ups

Rx+:

Rounds 1-4 @ 95/65

Rounds: 5&6 @ 115/75

Rounds 7&8 @ 135/95
Scale Options:

4 Jumping Muscle Ups

6 Chest to Bar

8 Pull Ups

10 Ring Rows