01/13/2021

CrossFit Natomas – CrossFit

Weightlifting

Bench Press (1RM)

**20 Minutes to find 1RM.

ALT: Bench Press (4×5)

Use 65% of 1RM

This is the alreenative to finding a 1RM.

Conditioning

Metcon (Weight)

Casual 2000m Row

100 Russian Twist with KB (53/35)
**Those who are not looking for their 1RM will be doing the conditioning first if there are not enough Benches available.