CrossFit Natomas – CrossFit
Bench Press (1RM)
**20 Minutes to find 1RM.
ALT: Bench Press (4×5)
Use 65% of 1RM
This is the alreenative to finding a 1RM.
Casual 2000m Row
100 Russian Twist with KB (53/35)
**Those who are not looking for their 1RM will be doing the conditioning first if there are not enough Benches available.