01/08/2022

Announcements

Saturday Schedule BEGINNING THIS SATURDAY, JANUARY 8TH. 

For the months of NOVEMBER – APRIL, we will be hosting a 9:00AM CLASS, followed by OPEN GYM from 10:00AM – 12:00 Noon. 

For the months of MAY – OCTOBER, we will be hosting an 8:00AM CLASS, followed by OPEN GYM from 9:00AM – 11:00AM.

The seasonal schedule change is to accommodate for the drastic temperature changes in the Summer vs. the Winter months. 

CrossFit Natomas – CrossFit

Metcon (Time)

With a partner:

60 box jump overs

50 burpees over the barbell

40 toes to bar

40 overhead squats (115/75)

50 front rack lunges

60 hang cleans

Solo

40 box jump overs

30 burpees over the barbell

20 toes to bar

20 overhead squats (115/75)

30 front rack lunges

40 hang cleans