6
Jan
01/06/2021
CrossFit Natomas – CrossFit
Strength & Conditioning
Metcon (Weight)
Rounds 1 & 4:
400m Run
6 Narrow Grip Floor Press
Rounds 2 & 5:
400m Run
6 Neutral Grip Floor Press
Rounds 3 & 6:
400m Run
6 Wide Grip Floor Press
Rest 3-5 minutes in between rounds.
**Add weight from last week.
**The run is not Max Effort. You should not feel completely gassed going into the Floor Presses.
Scale Option: 200m Run with 20/14 Medicine Ball