This Wednesday, New Year’s Day, we are hosting a 10AM WOD and will be closed the rest of the day. Teams of 2 with a SOLO option!
Starting this Thursday (Open Gym Days), the morning OPEN GYM will only be from 5:30am-6:30am. The Evening Open Gym will remain the same from 4:00pm-8:00pm
Regular Schedule all day Tuesday and Friday!
CrossFit Natomas – CrossFit
Back Squat (3×5)
If you cannot complete the 5 Reps unbroken: complete the remaining reps and use today’s weight on Monday.
10 Rounds for Completion:
3 Bench Press
6 KB Reverse Lunges
9 Russian KB Swings
Bench Press (135/95)
Bench Press (155/105)
**Not for time, though you’ll be given about 20 minutes to complete.
**KB Reverse Lunges must be done with a goblet squat hold.
Hold the sides of the KB Handle.