01/02/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

21′ AMRAP

With a partner:

20 kettlebell swings (70/53)

21 double unders/50 singles

20 pull-ups

21 double unders/ 50 singles

20 thrusters (45/35)

21 double unders/50 singles

One person working at a time.

Solo:

10 kettlebell swings (70/53)

21 double unders/50 singles

10 pull-ups

21 double unders/50 singles

10 thrusters (45/35)

21 double unders/50 singles