01/01/2020

Announcements

This Wednesday, New Year’s Day, we are hosting a 10AM WOD and will be closed the rest of the day. Teams of 2 with a SOLO option!

Starting this Thursday (Open Gym Days), the morning OPEN GYM will only be from 5:30am-6:30am. The Evening Open Gym will remain the same from 4:00pm-8:00pm

Regular Schedule all day Tuesday and Friday!

CrossFit Natomas – CrossFit

Metcon

T2: 2020 (AMRAP – Rounds and Reps)

Teams of 2

30 Minute AMRAP:

2,020m Row Buy in

– Then with remaining time,

AMRAP of:

100m Sandbag Run (75/45)

20 Deadlifts

20 Push Press

100m Sandbag Run (75/45)

20 Front Squats

20 Hang Power Cleans

Rx: (95/65)

Rx+: (115/80)

Rx: **Partner not doing the AMRAP must complete 3 Toes to Bars before picking up where partner left off.

Rx+: **Partner not doing the AMRAP must complete 1 Muscle Up before picking up where partner left off.

SOLO: 2020 (1/2) (AMRAP – Rounds and Reps)

30 Minute AMRAP

1,010m Row Buy in

AMRAP of:

200m Run

10 Deadlifts

10 Push Press

10 Front Squats

10 Hang Power Cleans

Rx: 9 Toes to Bars; Rx+: 3 Muscle Ups